Nutrition & Digestion: Building a Healthier Gut Naturally
At Garibaldi Health Clinic, we believe that good health begins in the gut. Your digestive system does more than process food — it fuels energy, supports immunity, and influences nearly every aspect of wellness. This month, Dr. Ashely Gordon shares how mindful nutrition and simple lifestyle habits can help you support digestion and feel your best from the inside out.
The Gut as the Foundation of Health
Often called the body’s “second brain,” the gut plays a central role in nutrient absorption, hormone balance, and immune function. When digestion is sluggish or imbalanced, symptoms like bloating, fatigue, and skin issues can arise.
Many of these concerns can be improved naturally through diet, hydration, stress management, and targeted supplements.
Nourish Your Body with Whole Foods
The foods you choose directly affect how well your digestive system functions. Focus on whole, unprocessed foods such as:
- Fiber-rich fruits and vegetables to support regularity and feed beneficial gut bacteria
- Fermented foods like sauerkraut, kimchi, and yogurt for healthy probiotics, miso and Kefir
- Healthy fats from avocados, olive oil, nuts, and seeds to enhance nutrient absorption
- Plenty of water to keep digestion moving smoothly
Mind-Gut Connection
Stress has a powerful impact on digestion. When the body is tense, it diverts energy away from the digestive system. Practicing mindful eating—slowing down, chewing thoroughly, and eating without distractions—can make a meaningful difference.
Simple daily habits like deep breathing, gentle movement after meals, and consistent sleep also support better digestion and balance.
Personalized Digestive Support
Every digestive system is unique. By uncovering the root causes of imbalances such as food sensitivities, nutrient deficiencies, or microbiome issues—nutrition and lifestyle adjustments can help restore gut health naturally.
Treatment may include dietary changes, herbal medicine, digestive enzymes, probiotics, or gentle detoxification support tailored to your body’s needs. Lab testing, including blood and stool, may be included to help uncover the potential underlying symptoms.
Start Your Journey to Better Digestion
Improving digestion is one of the most effective ways to enhance overall well-being. Whether you’re experiencing discomfort or simply want to feel more energized, Dr. Ashely Gordon at Garibaldi Health Clinic can help you create a plan that supports your body’s natural rhythm and vitality.
To learn more or to book a consultation, contact Garibaldi Health Clinic today.
604-898-1999
inform@garibaldihealthclinic.com
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