Better Health, Naturally

GARIBALDI HEALTH CLINIC BLOG

Are you familiar with castor oil and its many miracles? It is an oil made from castor bean and has many health benefits. This oil has been used historically for its laxative properties – it has a relaxing effect on the bowels, helping to...

The Wonders of Castor Oil

Perplexing pain : fibromyalgia Wouldn’t it be wonderful if diseases were neatly discrete, each with its own distinctive set of causes, symptoms and treatments, impossible to confuse with any other medical condition. The reality, alas, is altogether different. Consider, for example, fibromyalgia (FMS), a...

PERPLEXING PAIN

Intermittent Fasting – What is it? And what are the benefits? Intermittent fasting is becoming increasingly popular. It is an umbrella term for various diet plans that cycle between a period of fasting and non-fasting. One of the most popular methods, known as the ‘16/8’,...

The Skinny on Intermittent Fasting

Hello 2021, Goodbye 2020! I think we are all feeling okay with moving onto a new year. We will never forget 2020 – faced with a pandemic, came hardship – physically, emotionally, mentally, and financially. Many lost loved ones to the coronavirus, while others...

A Brand New Year!

To Keep You Healthy and Vital this Winter Staying healthy can be a challenge, especially now. Exercise, a good night’s sleep, low stress and a healthy diet can all have a significant impact on our immune systems and ability to defend ourselves against bacteria...

Immune Boosting Foods

Better Health. Naturally.