Staying Energized in the Summer Heat: Natural Ways to Beat Fatigue
Long, sunny days and warm evenings make summer a favourite time of year. But the heat, busy schedules, and even extra socializing can leave many people feeling unexpectedly drained. At Garibaldi Health Clinic, Dr. Ashely Gordon works with patients to naturally boost their energy, so they can fully enjoy everything the season has to offer.
Hydrate — And Don’t Forget Electrolytes
Most people think fatigue means they need more sleep — but often it’s dehydration. In the summer, higher temperatures and more outdoor activities mean you’re sweating out both water and electrolytes like sodium, potassium, and magnesium.
Try this:
✔ Add a pinch of sea salt or squeeze of lemon to your water
✔ Enjoy potassium-rich foods like leafy greens, sweet potatoes, bananas and avocado
✔ Try coconut water or a clean electrolyte powder on hotter days
Support Your Adrenals with Adaptogens
Heat is another form of stress on the body, impacting your adrenal glands and cortisol rhythm. Adaptogenic herbs like ashwagandha and rhodiola can help keep your energy and stress hormones balanced, so you don’t get that “wired then wiped out” feeling.
B12 & NAD+ IV Intravenous Therapy for a Deeper Boost
Sometimes, your body needs extra support beyond diet and hydration.
Vitamin B12 is essential for making healthy red blood cells and supporting mitochondria — your cells energy powerhouse.
NAD+ IV therapy goes deeper at the cellular level, helping convert food into ATP (usable energy) and supporting healthy brain function. It’s especially helpful if you’re recovering from stress, illness, or simply feeling depleted.
More Simple Ways to Beat Summer Fatigue
Eat balanced meals. It’s tempting to snack on icy treats, but keep protein, healthy fats, and fiber on your plate to avoid blood sugar crashes.
Cool down with hydrotherapy. A cool shower or even a foot soak in cold water can help lower your core body temperature and refresh circulation.
Prioritize sleep. Longer daylight hours can throw off your bedtime. Try blackout curtains and keep electronics off at night to protect restful sleep.
Slow down & rest. Give yourself permission to take breaks in the shade, read a book, or have a slower morning — your body will thank you.
Want to Feel Your Best This Summer?
If you’re struggling with low energy, Dr. Ashely Gordon at Garibaldi Health Clinic can help uncover the root causes and build a personalized plan. Whether it’s checking your nutrient and adrenal levels, using IV therapy, or fine-tuning your lifestyle, you’ll get the tools you need to enjoy every sunny day.
Book a visit and stay energized all season long.
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