It’s that time of year – time for kids to go back to school, and resume a more regular, structured routine. Planning lunches can be time-consuming and at times overwhelming. However, packing nutritious lunches and snacks for your kids is important to set-up success...
Most of us could breathe more deeply and more efficiently. When we are stressed or anxious, we tend to breathe more shallowly, and this can have a negative impact on our health – reducing the amount of oxygen we are taking in. Doing some...
We all feel that much better after a restful sleep. We feel recharged and refreshed, and ready to tackle the day ahead. Our energy is improved, and our mood is more elevated. The patience we have for our kids, partners, and work colleagues seems...
Summer is upon us! Kids are wrapping up school, camping trips are planned, and our social calendar is filling up. We tend to spend a lot more time outside this time of year – whether it be hiking, biking, water sports, or hanging out...
The Widowmaker – watch the trailer from Oxford Film and Television on Vimeo.
With the start of Spring and brighter, longer days, we are seeing more people riding their bikes, running through trails, hiking, and many other outdoor activities that the Sea-to-Sky Corridor has to offer. We do these sports to stay fit, reduce stress levels, and...
Allergy season is upon us. Itchy, watery, red eyes; sneezing, sinus congestion, scratchy throat, plugged ears, and fatigue. Sound familiar? Below are some natural treatments to help you get through the allergy season a little smoother. Vitamin C – a natural anti-histamine that can...
6 Nutrients to Nourish the Skin During the winter months your skin can feel extra dry. Here are some nutrients to hydrate the skin and protect it from damage. Try to increase foods that are high in these vitamins, minerals and oils, or supplement...
This time of year, after the busyness of Christmas, indulging in rich food & drink, and perhaps getting less sleep than we should, our immune systems often weaken and we can feel signs of a head cold coming on – sore, scratchy throat; sinus...
Are you prepared for cold and flu season? You don’t need to work too hard to boost your immune system naturally. These five foods will help strengthen your immune system, and they’re probably already in your kitchen. Kiwi: Kiwi is an excellent source of vitamin C which is essential for a...