This time of year, with longer days and nicer weather, we are often inclined to be more active. Running, biking, hiking, climbing, kayaking, and more – there are endless activities to do in the Sea-to-Sky Corridor. After a strenuous activity or workout, we are...
Mid-morning and afternoon are likely snack times where your child will need refueling in order to continue being attentive in school or active in sports. Children generally have fairly fast metabolisms as their bodies work hard to grow, thus feeding them regularly is important....
Summer is upon us. For many of us, this is our favourite season. Longer, warmer, brighter days. Vacation time with family and friends. Outside play time. It is important when enjoying the outdoors that you take some preventative measures to ensure you are being...
Reading Labels How long does it take you to do the weekly grocery shopping: 20 minutes, 45 minutes, two hours? If you fall into the latter category, I’d guess that you are one of those conscientious but wildly frustrated people who read the labels,...
Imagine, if you can, that you have just fallen into a vat of industrial waste. Solvents, heavy metals, hydrocarbons – a thoroughly nasty soup. So what do you do? Of course, you get out of the vat as quickly as possible, and then clean...
Proper nutrition, vitamins, minerals, exercise, and stress management are essential in order to make a strong, healthy baby. Your baby’s health depends on your optimal health. Naturopathic Doctors are trained as primary care practitioners and can help to support you through the different phases...
Have you been fortunate to experience the wonderful benefits of hydrotherapy at the Scandinav Spa in Whistler? If not, I highly recommend it for its healing effects – physically and mentally. The reason it is so amazing, aside from the serene location and the...
Cheers to a Happy, Healthy New Year! May 2019 bring you a year of positive transformation…. Do you have a New Year’s goal or resolution, but find it hard to stick to and achieve? Do you find that year after year, you feel you...
Tis the Season of Giving The Holiday Season has begun – our social calendars are filling up, beautiful lights are being lit inside and out, trees are being decorated, and we can feel a festive energy in the air. While this time of year...
