With the start of Spring and brighter, longer days, we are seeing more people riding their bikes, running through trails, hiking, and many other outdoor activities that the Sea-to-Sky Corridor has to offer. We do these sports to stay fit, reduce stress levels, and...
Allergy season is upon us. Itchy, watery, red eyes; sneezing, sinus congestion, scratchy throat, plugged ears, and fatigue. Sound familiar? Below are some natural treatments to help you get through the allergy season a little smoother. Vitamin C – a natural anti-histamine that can...
6 Nutrients to Nourish the Skin During the winter months your skin can feel extra dry. Here are some nutrients to hydrate the skin and protect it from damage. Try to increase foods that are high in these vitamins, minerals and oils, or supplement...
This time of year, after the busyness of Christmas, indulging in rich food & drink, and perhaps getting less sleep than we should, our immune systems often weaken and we can feel signs of a head cold coming on – sore, scratchy throat; sinus...
Are you prepared for cold and flu season? You don’t need to work too hard to boost your immune system naturally. These five foods will help strengthen your immune system, and they’re probably already in your kitchen. Kiwi: Kiwi is an excellent source of vitamin C which is essential for a...
Almonds are always high on the list when it comes to nutritious no-fuss grab-and-go snacks – and for good reason. These healthy tree nuts are packed with protein, fibre and other essential vitamins and nutrients that make them one of the world’s healthiest foods. Here’s why...
Looking for a little kitchen inspiration? Bookmark these five food blogs and browse through some of our favourite healthy recipes your whole family will love. My New Roots My New Roots is the brainchild of Sarah Britton, a Holistic Nutritionist and Certified Nutritional...