Highlighting 3 herbal teas: powerful, nourishing, rejuvenating, and healing.
There are many herbal teas to choose from. They are caffeine-free, but not free of flavour or medicinal power. Herbal teas can provide hydration, but can also be nourishing to the body and mind. Many 0f these teas can have a specific healing effect, or can rejuvenate the entire body.
Read below on the benefits of 3 powerful herbs, and their wonderful nutritional benefits!
- Peppermint – A cooling herb that can help to settle and soothe the digestive tract. Mint can ease bloating, gas, indigestion, and certain abdominal discomfort. It can be a great tea after a meal to promote digestion of the meal, but also to provide energy when feeling a bit low. Peppermint Is invigorating and cleansing. It has natural anti-tumor, anti-bacterial, and anti-oxidant activity. When menstrual cramps are on the rise, this tea is your friend. It can also be an aid to treat bad breath!
- Rooibos – This powerful antioxidant tea is great for the liver to enhance detoxification, as well as being nourishing to the body and mind. It has a lovely flavour on its own, or is often found paired with vanilla. Adding a touch of honey, makes it a lovely delicacy. It is invigorating to the kidneys and can be great to soothe the skin via its nourishing abilities.
- Ginger – This warming herb is a great digestive aid. It can soothe a disturbed tummy, and be a natural cure for nausea. It is safe in pregnancy and while nursing. This root can be used as an anti-inflammat0ry remedy – any where from joint pain to gut inflammation this is the tea for you. Ginger has anti-bacterial and anti-viral properties, so it can enhance your immune system. It is also a powerful anti-cancer aid. Ginger has detoxifying effects and can be great for lung and liver support to nourish, and restore optimal funciton.
Some engage in tea ceremonies. This is a beautiful way to share powerful emotions, share feelings, improve concentration, and increase feelings of mindfulness. The act of preparing and drinking tea as a ritual has been found to curb stress and boost one’s well-being.
These are only 3 herbs that I enjoy and want to share with you. There are so many other herbal teas to experience, that have wonderful nourishing health benefits. Enjoy!!