Hormone health is a crucial yet often overlooked component of women’s overall well-being. Hormones like estrogen, progesterone, testosterone, cortisol and DHEA play vital roles in regulating everything from mood and energy to reproductive health and metabolism. However, stress, lifestyle choices, and natural life transitions, such as puberty, menstruation, pregnancy, perimenopause, and menopause, can disrupt this delicate balance.
When hormones are imbalanced, women may experience symptoms such as fatigue, mood swings, altered libido, weight changes, acne (and other skin disorders), headaches, insomnia, heart palpitations, breast changes or irregular cycles. Fortunately, there are natural ways to support hormone health. Eating a balanced diet rich in healthy fats, fiber, and protein provides essential nutrients for hormone production. Regular exercise, particularly yoga or strength training, supports hormone regulation, while stress-management practices like meditation and mindfulness can help lower cortisol, the body’s primary stress hormone.
For those seeking a deeper look into their hormone health, a comprehensive test like the DUTCH test (Dried Urine Test for Comprehensive Hormones) can be invaluable. This advanced testing method provides insights into cortisol patterns, estrogen metabolism, and levels of testosterone, DHEA, and other vital hormones. Saliva testing is also offered to take a look at hormones. It is also a very useful and thorough test. Consulting a healthcare provider with expertise in women’s hormone health, like Dr. Ashely Gordon, can be beneficial, as she offers personalized testing and treatment plans, which may include natural supplements, herbal remedies, or hormone replacement therapies tailored to individual needs.
By focusing on a healthy lifestyle and prioritizing self-care, women can cultivate a balanced hormonal environment, leading to better overall health, improved emotional stability, and a stronger sense of vitality.
Book your appointment today with Dr. Ashely Gordon and take proactive steps toward supporting your hormonal health.
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