(604) 898-1999
Sweet Dreams! Last Summer I posted a Blog on the Importance of Sleep, and some tips to help encourage a restful and rejuvenating sleep. Since so many patients come to...
The Winter is a tough season for many to get through. Shorter days, cooler weather, and lack of sunlight can drop our mood, lower our energy, and send us into...
Registered Nurse., BScN., Manual Practice Osteopathy (current study) Laura was born and raised in Saskatchewan, early on she was fascinated with the complexity of the human body and directed her...
About 40% of modern pharmaceuticals were derived originally from wild plants. Although most are now synthesized, Naturopathic Doctors have retained the connection to nature, drawing on the medicinal properties of...
Winter is fast approaching. Snow can be seen on the mountains, the days are getting shorter, and we can see our breath in the mornings as the weather is getting...
The ‘Blue Zones’ have been identified as pockets around the world where people live for longer, and with good quality of life. It was found through research that people reached...
It’s that time of year – time for kids to go back to school, and resume a more regular, structured routine. Planning lunches can be time-consuming and at times overwhelming....
Most of us could breathe more deeply and more efficiently. When we are stressed or anxious, we tend to breathe more shallowly, and this can have a negative impact on...
We all feel that much better after a restful sleep. We feel recharged and refreshed, and ready to tackle the day ahead. Our energy is improved, and our mood is...
Summer is upon us! Kids are wrapping up school, camping trips are planned, and our social calendar is filling up. We tend to spend a lot more time outside this...
