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Blog

Resources, insights, and answers on the topics and conditions affecting how you feel.

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Gratitude: What are you grateful for?

In our society, as a whole, we tend to always look at what we don’t have in our lives, rather than what we do have. We often look at the...

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Hyaluronic Acid

A hot topic – What is it? What are its benefits? You may have heard of hyaluronic acid (HA)….or you may have not! It is a naturally occurring sugar molecule...

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Preparing to safely resume in-person patient care!

Under the direction of the Provincial Health Officer and our Regulatory College, we are pleased to announce that we will begin to see more patients in-person starting May 19th as...

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10 Cancer-Fighting Superfoods

Cancer is becoming rampant. Whether we have had a personal experience with cancer, or we know of a close friend or family member that has had or has cancer, it...

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Medicinal, Magical Mushrooms

Below we will look closer at four different mushrooms that are used traditionally in medicine for a variety of health concerns. They share similar characteristics such as being nutrient-dense, immune-modulating,...

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Supporting our Immune System

Supporting our Immune System The current pandemic we are facing with Covid-19 is affecting us all on some level – whether it be physically, mentally, emotionally, or spiritually. Most likely...

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Bone Broth & Its Healing Properties

Bone broth contains many beneficial nutrients like glucosamine and chondroitin (which provides strength to joints), and minerals such as phosphorus, calcium and magnesium. Its main nourishing ingredient however is gelatin...

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Sugar – Addictive, Sweet, and Deadly

It’s sweet, it’s sneaky, it’s terribly addictive – and unfortunately it is everywhere. On its own, sugar has no nutritional value whatsoever: no protein, no vitamins, no minerals, no enzymes,...

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Christmas Poem by M.E. Miro

Christmas Christmas is more than a day in December It’s all of those things that we love to remember Its carolers singing familiar refrains Bright colored stockings and shiny toy...

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EMR (Electro-Magnetic Radiation) Part 2

In last month’s blog we started the discussion on EMR (Electro-Magnetic Radiation), and we will now continue to discuss some of the detrimental effects it can pose on our health,...

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